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I am 40 years female. I have severe hyperacidity problem. I have low Hb and low calcium. I suffer from IBS since 5 years. What food should I take to increase hb and calcium as I have stomach problems?
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You take Paneer and milk you will be getting ample Calcium please note Pander should be raw not cooked or fried and as regards Hb take Chukander half boiled with salt and pepper in the form of salad.This will increase your BP because of salt and pepper and Hb as well since chikandar is a rich source of iron and since it is half boiled so will cause less or no gastric irritation.
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