Sir I do much hand job and I suffering from some problem such as decreasing of penis in both cases length and breath .so I want to know it is due to more masturbation .I also have problem in the sperm in quantity and quality. Can these problems could be resolved if I control on masturbation .

Dr. Sudhansu PandeySexologist8yrs exp

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-eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get fromn these fruits and veggies especially potassium try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain. 

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