How to do kegel exercise. My penis is only 4.5" in full erection, my age is 22. I want to make it bigger.

Question

You have to do KEGEL'S EXERCISE once daily during the first time of urination after waking up from sleep at morning.
Kindly note the following steps to perform the KEGEL'S EXERCISE:- 1) Start urinating until you feel that you have voided almost half amount of urine from bladder.
2) When you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis.
3) You should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis.
4) Try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse
5) After 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds.
N.P.- KEGEL'S EXERCISE is effective only in the case of Premature Ejaculation & neither is it helpful for patients suffering from Erectile Dysfunction nor is it helpful in increasing the size of penis.
Dear Lybrate User,
The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person.
2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs
3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis.
4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it.
Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection.
The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis.
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception.
But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training.
The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger.
There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily.
You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering for my Penis Enlargement Kit via Lybrate. The kit contains a PENIS DEVELOPER SET & a 30 ml pack of PENIS DEVELOPER OIL. The kit will cost Rs 1200 & an additional Internet Handling Fee of Rs 120 . In order to know about the method of using the PENIS DEVELOPER SET & the process of massaging the PENIS DEVELOPER OIL you will need a one-time text consultation. This consultation is necessary because you need to provide your full postal address as the kit will be sent through Indian Speed Post. The consultation will cost you Rs 100 & an additional Internet Handling fee of Rs 10. So, by paying the total amount of Rs 1430 you will get the PENIS DEVELOPER SET & PENIS DEVELOPER OIL as well as you will also know how to use it for quicker & better results in order to increase the size of penis.
If you want to order the PENIS DEVELOPER SET & OIL via Lybrate then you need to just copy & paste the given link in URL & open it:- https://www.Lybrate.com/health-package/122560533? Lpt=PS-PPV&u=prithvirajsingha.

Prithviraj Singha · Accepted Answer

You have to do KEGEL'S EXERCISE once daily during the first time of urination after waking up from sleep at morning.
Kindly note the following steps to perform the KEGEL'S EXERCISE:- 1) Start urinating until you feel that you have voided almost half amount of urine from bladder.
2) When you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis.
3) You should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis.
4) Try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse
5) After 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds.
N.P.- KEGEL'S EXERCISE is effective only in the case of Premature Ejaculation & neither is it helpful for patients suffering from Erectile Dysfunction nor is it helpful in increasing the size of penis.
Dear Lybrate User,
The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person.
2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs
3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis.
4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it.
Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection.
The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis.
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception.
But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training.
The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger.
There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily.
You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering for my Penis Enlargement Kit via Lybrate. The kit contains a PENIS DEVELOPER SET & a 30 ml pack of PENIS DEVELOPER OIL. The kit will cost Rs 1200 & an additional Internet Handling Fee of Rs 120 . In order to know about the method of using the PENIS DEVELOPER SET & the process of massaging the PENIS DEVELOPER OIL you will need a one-time text consultation. This consultation is necessary because you need to provide your full postal address as the kit will be sent through Indian Speed Post. The consultation will cost you Rs 100 & an additional Internet Handling fee of Rs 10. So, by paying the total amount of Rs 1430 you will get the PENIS DEVELOPER SET & PENIS DEVELOPER OIL as well as you will also know how to use it for quicker & better results in order to increase the size of penis.
If you want to order the PENIS DEVELOPER SET & OIL via Lybrate then you need to just copy & paste the given link in URL & open it:- https://www.Lybrate.com/health-package/122560533? Lpt=PS-PPV&u=prithvirajsingha.

(Col.)Anil Goyal · Answer

Kegel exercises will not make penis bigger.