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I have started going to gym, my trainers has asked me to have black coffee before going to gym and having lemon honey Luke warm water after coming from the gym. My query is weather I can have lemon honey luke warm water on daily basis as my family has a history of diabetes.
4Doctors Answered
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Yes u can .if u burn fat there is no problem as diabetes is lifestyle problem
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YESSOMEWHATNO
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Until you are yourself diagnosed to be diabetic. U can take. If u are not diabetic. Your body is metabolising everything. So relax.
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YESSOMEWHATNO
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U can have lemon honey luke warm water on daily basis.
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YESSOMEWHATNO
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Black coffee is very strong for your stomach. Probably your trainer knows better. I am not aware of its benefits. Make sure that you use pure honey as most of them are sugar syrup. You need to control your diet and do regular exercise to prevent diabetes.
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YESSOMEWHATNO
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