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Sir my age-26 year, weight-53 kg, height-5'4" I am thin. I go to the gym sometimes due to time. 6 months ago I consumed two tablets (dexona & MERIND) .thats why I hv been a little bit healthy. Bt now I am in the same position as before .around 5/6 kgs of my weight gone. So what can I do ?This situation how I gain my body weight? What food which time? Pls give me a food list. Pls help sir.
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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YESSOMEWHATNO
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Take small meals at regular intervals and have protein foods.
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YESSOMEWHATNO
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