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Hello Doctor, From last 4-5 days I am continuously feeling pain on my right hand side of the back side of the brain at the point where our skull ends, don't know why it is paining help me our suggest some exercise. I have also noticed that I am unable to concentrate on my studies suggest some memory boost exercise and medicine.
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Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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