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What to do for stamina.
1Doctor Answered
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1. Kegel exercises kegel exercises strengthen your pelvic floor muscles. This is crucial because you can use them to hold in your orgasm while keeping your erection. How this is done is by first going to the bathroom. After that, you need to lie on your back with knees bent and spread apart. You have to flex your pelvic muscle for 3 seconds and then hold the contraction for 3 seconds. You then have to relax for 3 seconds and then go again. Do 3-5 sets of these to begin with and then go to 10 sets of these repetitions if you can.
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