What are the remedies for constipation

Question

Dear user, we have received a small amount of data and what we concluded from it is that you are suffering from severe gastritis and constipation. The treatment would begin with immediate changes in your lifestyle - for example, daily exercise, diet management, adequate intake of fluids, cutting down aerated drinks, tea and coffee, avoiding smoking and alcohol intake. We hope these lifestyle alterations will help solve your problem to a large extent. Feel free to get in touch with us anytime and we can initiate medication if required.

Abhishek Kumar · Accepted Answer

Dear user, we have received a small amount of data and what we concluded from it is that you are suffering from severe gastritis and constipation. The treatment would begin with immediate changes in your lifestyle - for example, daily exercise, diet management, adequate intake of fluids, cutting down aerated drinks, tea and coffee, avoiding smoking and alcohol intake. We hope these lifestyle alterations will help solve your problem to a large extent. Feel free to get in touch with us anytime and we can initiate medication if required.

Chhavi Bansal · Answer

There can be different ways of manifestation of constipation like:
passing stools at interval of 2- 3 days
difficult defecation as in straining
character of stool dry or hard
unsatisfactory defecation

commonly constipation is caused by:
unhealthy lifestyle
poor diet (lack of dietary fibre, deficient water intake)
prolonged use of antacids
stress
conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking: 
plenty of fluids
plenty of fruits
increasing intake of fibre rich foods
taking warm liquids especially in morning