Need special suggestion to decrease the Whitening of hairs. Which are increased day by day. My age is 29 years old but the problem had started from the age of 18th years. I waste most of my money for its solution but nobody could solve this problem. Kindly help with right and best solution without hair oil. I need only Ayurvedic or homeopathic tablets or syrup not any allopathic medicine. Thaaankssssss.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Ayurvedic tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. 

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