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How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I tried a cucumber with mint. Also failed. Now I tried homeopathy phytolacca berry. But no change. How can i? Please help me please. I did not eat anything. I did not eat lunch and dinner. I were used to try for reduce fat before 5 years. But I could not reduce fat. I should have to reduce my fat. Everybody mocking me. Please help me. Please. I had guinea gunia fever before 5 years such a time I got fat. Before that I were a slim girl.

2 Doctors Answered
bcoz of u skip lunch n dinner ur wt is not decreasing ... 3 big meals is compulsory .... 4-5 meals in a day on frequent interval. .take low calorie high protein low sodium diet
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Because of your tension. You are unable to solve your problem. Stress it is also cause of obesity. So better to avoid tension. Relax yourself. Do not think excessively about fat. It cannt be solved in few days. It takes months up to that wait. Do not irritate. Feel comfortable. Past what happened leave it. Concentrate on present. Better to eat regularly. Do some exercises. Feel always relaxed feel comfortable. Be share your personal feelings with friends and family members. Be happy it will reduce your tension. Do not think too much about fat. It reduces slowly ok all the best.
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