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How can I build up my immunity.
2Doctors Answered
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1. Eat a diet that contains adequate nutrients for your age 2. Exercise 3. Avoid smoking 4. Drink less alcohol 5. Have exposure to sunlight everyday for 15 to 20 minutes to increase your vitamin d 6. Get enough sleep (around 7 hours a day) 7. Manage stress.
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YESSOMEWHATNO
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Eating right and exercising daily and staying pleasant (with no unnecessary stress / tension/ anxiety). Eating right means - having a balanced diet - with all the nutrients like protein, carbohydrate, fats, vitamins and minerals. Avoid all addictive substances. Stay fit and healthy. Maintain ideal weight to your height.
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YESSOMEWHATNO
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