How l can straight my bow legs?
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You are suffering from vitamin D defficiency,do the mgt. and stretching of lower limb , cycling
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Bow legs shows a deformity in the knee. You could start with active exercises for the knee, bending and stretching and extension exercises. Let be brief you on a few exercises. > lie down and stretch your leg straight do not use in pillow under your knee. Hold the position for someime. > then lie on your stomach and stretch your knee in the extended position. Hold for a while. > then lie down side ways and then raise your leg high as high as you can. Hold for a while. > bow knees need to be checked into by an ortho doctor also. Kindly take a few preventive measures such as to wear a knee brace on your knee for 1 hour twice dialy. This should set your knee and your leg into normal position as much as it can take you too.
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Hello there are ere are surgical corrections and exercises to help treat and correct the bow legs, once you know why the condition exists. A blood test can be performed to rule out a blood disorder such as rickets being the cause. If it is a bone alignment issue than you may be able to correct through bow legs correction exercises. Most people assume the only way to straighten bow legs is by having surgery. We've already established that surgery is both risky and expensive to straighten your bowlegs or knock-knees. There are many serious risks posed, such as removing, breaking and straightening certain bones bone infection nerve damage metal clamps on your legs unsightly scarring.
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