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My shoulder dislocated recently and now I'm supporting it with universal should immobilizer since last 2 weeks. It is the second time that my shoulder dislocated. It dislocated for the first time around 6 years ago. My question is can I do gym once I take off shoulder immobilizer?
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You should take good physiotherapy sessions for you shoulder. Some strengthning exercises of like resisted flexion abduction extention will help you.
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