Mera weight bahut bad gaya hai. 65 hai abhi jab ke 6 months pehle 45 tha kya karun bahut pareshan hoon sab kuch try kar liya ab bas aap se umid hai doctor. Please help me. Iske sath saath face bhi bhut blackness aagaye hai mujhe jaane waale jab achanak se mujhe dekhte hai thoda pechan he nahi pate. Date bhi theek se nahi aate hai. Bhut kam aate hai. 1 din main he band ho jate hai. Please help me doctor please.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Kindly take varanadi kshayam, 3 tsf, twice a day, before meals in half a glass of warm water. Take ayaskruti liquid, 3 tsf in half a glass of warm water with 1 tab of vyoshadi guggal after meals. Stop taking sugar in any food or eatables. Cut down intake of saly in your diet. Stop taking food after 7 pm in the evening. Take moong daal soup, daliya, khichdi in your diet as routine. Take 1/2 tsf of triphala powder in half a glass of warm water at bed time as routine. Consult some near by ayurveda dostor for panchakarma. Continue the regime for 2 months. Stay in touch. Make sure you sleep 7 to 8 hrs at night. And avoid sleeping during day time. Good luck.
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U should be tested for thyroid disorder and PCOS . healthy diet and exercise is important.
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