Acidity problem suggest me home treatment and medicine to cure.

Question

Dear user, from whatever information you have provided us, it seems you are suffering from acidity. Do not worry as this is a common problem that can be easily cured through moderate lifestyle and dietary changes. Avoiding aerated drinks, coffee and tea will help. If you consume alcohol or smoke, we recommend you immediately quit both habits or at least curtail them to a large extent. Small and frequent meals will also help. Also sedentary lifestyle is not good for this. Try to catch up on exercise as much as possible.

Abhishek Kumar · Accepted Answer

Dear user, from whatever information you have provided us, it seems you are suffering from acidity. Do not worry as this is a common problem that can be easily cured through moderate lifestyle and dietary changes. Avoiding aerated drinks, coffee and tea will help. If you consume alcohol or smoke, we recommend you immediately quit both habits or at least curtail them to a large extent. Small and frequent meals will also help. Also sedentary lifestyle is not good for this. Try to catch up on exercise as much as possible.

Chhavi Bansal · Answer

Acidity is result of imbalance between acid secreting mechanisms of stomach and protective mechanisms. Presently, it is increasing in prevalence majorly because of lifestyle changes like:

Alcohol consumption
Skipping meals
Lack of physical activity
Poor diet ? Lack of fibre in diet
Deficient water
Consumption of spicy foods
Prolonged use of NSAIDS (Non-Steroidal Anti Inflammatory Drugs
Stress

ACIDITY can be very well prevented by making some lifestyle changes like taking plenty of fluids and fibre, avoiding highly seasoned foods and overeating, taking some homely remedies like cumin seeds and cinnamon.

In cases otherwise, or when there is some pathology of GI is involved, exact cause needs to be ascertained and the person should be treated individualistically.