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Hello user, increasing the intake of protein in your diet can be really helpful in avoiding hair fall. Take equal proportions of amla, reetha and shikakai powders and make a mixture out of it. Put 4-5 tsp of the powder in 3 liters of water and boil until it reduces to half. Let the mixture cool and use it for washing your hair. Remember not to use shampoo while using this herbal mixture. You can extract the juice of onion and add few drops of olive to it and then apply on the scalp. Keep it for 40 mix and wash off with cold water. Eating 1 amla daily or taking 1 tsp of triphala churna daily before going to bed also helps in strengthening your hair. Doing prayanam daily for 20 minutes will also be helpful in reducing hair fall.
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Hair fall in male is mainly androgenetic, that is hormonal and genetic. Even if hair fall is hormonal, it is aggravated by stress, pollution, smoking, sunlight & junk food. Hair fall is generally progressive in nature. It can be halted with the right treatment. Kindly connect with me on lybrate for further assistance.
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