Hi I'm Naveen 23 male .Is milk really help to me b'coz some doctor said Cows milk is for baby cows and not humans. Milk is needed only till your weaning period is over after birth. That is 1-1.5 years after birth.
No animal drinks the milk of another animal. Which one is correct can I take milk?
Milk is a balanced food ,essential for healthy human being.
* It provides calcium,proteins, minirals + water. To nourish the body.
* 1 glass of lukewarm milk taken at bed time regulate metabolism preventing constipation.
Fats molecules in cow milk is less in comparison to buffalo milk.
* 1, Ltr of, milk of cow should be consumed ,it is well digestible
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