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Hi I'm a male or boys or mens what food should I eat and whats should I drink to get or have strong healthy and glowing skin and become or look healthy and strong too please tell me plz.
1Doctor Answered
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At your age, balanced diet, regular light exercises and good scheduled sleep avoiding smoking and alcohol or any other addictions if present routinely must suffice. But still if you insist some supplements can be prescribed. I want you to try the above said for a week or so, and then you can have a follow up here if you feel like having some. Regards.
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