I have a problem in back at the age of 21 .i want to know the exact reason of such kinds of problems. please suggest me some yoga or exercise that I can do. And also have an eye sight problem .can you please tell me the reasons of this problem .and please suggest remedies .ill be every thankful to you for this .

Dr. Vaibhev MittalOphthalmologist9yrs exp

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There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. 

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