I go for running daily but my running stamina is average so can you suggest me how to increase my stamina.
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Stamina can be increased by running more by few minutes every time but diet and nutrition plays an important role in increasing stamina. One hour before running have a healthy protein rich pre workout meal. You can take oats and apple. Just few minutes before running take black coffee and during running drink bcaa. After running, have a protein shake.
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For increasing your stamina few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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