I AM DIABETIC PATIENT FOR LAST 4 YEARS. I AM HAVING gp 1 IN THE MORNING EMPTY STOMACH BEFORE HALF AN HOUR BREAKFAST. I AM WALKING REGULARLY AT ABOUT 5 K.M. PER DAY. WHAT MORE PRECAUTION SHOULD I TAKE ?
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Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more Diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats,bran,sprouts,beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour
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Avoid oily, spicy, heavy food, sweet fibre diet maximum, and intake of food at some interval mandukasan, shashakasan the best aasan for precautions diabetes consult me.
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