Penis is not erecting while watching porn or doing sex .last year I took testoviron 250 mg injection. Pls tell me how will I come out from this problem? Except ayurvedic medicine .I want be normal early.
Ask Free Question
Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement of penis. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. And you can also do pvt consultation with us.
Ask Free Question
At your age you do not require injections or medicines. Your hormones are sufficient to do the job. Well go for morning jogging for one hour, eat fresh fruits and fresh vegetables. You can take eggs 2-3 times a week. Plenty of water. This will help you stay fit and your hormones will too be normal. Porn does corrupt your mind and deviates your behavior. Ideally to stay a normal human being who is mentally stable, having good out look to life then avoid porn. When you doing what I advised you will see that your response in erection will come normally. Remember at your age no medicines are required and only positive thoughts are required. Remember that. Try this.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors