Sir I am 32 years male from lucknow I was operated on 1/7/14 for perforated appendix With a cut of six inches on my stomach. I want to ask whether I can do start gymming and exercising abdominals and weight training Because my weight increasing rapidly Its 104 kg now Please suggest.
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Sir its been 2 years and now you can start with exercise otherwise weight will keep on increasing we provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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