Hello I am a 26 year old female . Three years back I put on weight due to pressure of exams and stress .Previously I was 59 kgs and my height is 5" 5 . I recently weighed myself and I was shocked to see that I put on 20 kgs . Currently I weigh 80 kgs . M extremely concerned . My wedding is in december . Kindly suggest me what to do ? I wanna lose 20 kgs before december.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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You are doing mistake in stress level. Because of stress you are taking excessive food. Due to that your weight may increase. Some persons unable to control stress level they are taking excessive food. It may caused for obesity. No problem. Better to control food. Maintain diet. Take small meals two or three times. Do not take night time food. Take chapathi. Do not sit in home. Go to market or friends home. Better to walk. Do skipping in home. Walking and running helpful. Be happy always. Do not feel about weight. Be friendly with others. If you think about weights it may leads to some other problems. So do not think. Maintain diet and good excercises. Ok best of luck. 

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