How can I avoid from cancer

Question

Cancer is a lifestyle related disease. One has to lead a healthy lifestyle like eating healthy diet full of antioxidants and phycocyanin which are present in fruits and vegetables. Whole grains and nuts also contain minerals which protect against cancer. Tulsi leaves, turmeric (curcumin) etc. Contain anti cancerous substance. Avoid fatty and unhealthy food. Regular exercises and workout helps in keeping body fit and healthy and also boosts immunity.

Avoiding known carcinogenic substances like tobacco, alcohol, pollution, pesticides, industrial wastes etc. Helps in reducing incidences of cancer. Vaccine available for some cancers may help in prevention.

Regular health checkup and screening helps in picking up cancers in precancerous stage or early stages for more curative treatment and better outcome.

Neetu Singhal · Accepted Answer

Cancer is a lifestyle related disease. One has to lead a healthy lifestyle like eating healthy diet full of antioxidants and phycocyanin which are present in fruits and vegetables. Whole grains and nuts also contain minerals which protect against cancer. Tulsi leaves, turmeric (curcumin) etc. Contain anti cancerous substance. Avoid fatty and unhealthy food. Regular exercises and workout helps in keeping body fit and healthy and also boosts immunity.

Avoiding known carcinogenic substances like tobacco, alcohol, pollution, pesticides, industrial wastes etc. Helps in reducing incidences of cancer. Vaccine available for some cancers may help in prevention.

Regular health checkup and screening helps in picking up cancers in precancerous stage or early stages for more curative treatment and better outcome.