Sir, I have a problem in my knee. Every day when I awake then few hours pain in my knee .After few hours it's reduce the pain. Also I check up with doctor which is near to me. When I take medicine then only pain reduce. So, please give same idea about it.
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Dear lybrate-user ji, you did not mention about your age. Any how you should do massage one inch above and one inch below the knee and under the hollow portion of the knee in the centre press it two three time daily. For massage you can use the seasame oil. Do massage at night daily. Also do massage on the calf muscles daily. After 15 days let me know the results.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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