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My gym coach advised me do not take supplement powder and asteroid it can be harmful for and said so many bodybuilder died because of this. You must be natural bodybuilder you can take protien from natural source of energy.
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Your coach has given you the right advice and Few diet tips for you - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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