I ejaculate within 20 seconds most of the times during masturbation and even sexual intercourse . Can you help me with this ?
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Hello, masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. It's you only who can manage to quit this injurious habit, go for meditation, yoga to reduce your urge, to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice this is damaging your health, now and will ruin your conjugal life in future, too, causing erectile dysfunction, premature ejeculation, minimising the size with curvature of your penis. This practice will make you weak, lethargic with lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy. Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk, eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to regulate metabolic action. Tk, homoeo medicine: @ acid phos 1000-6 pills, wkly. @five phos 6x-4, tabs thrice a day avoid, caffeine, nicotine, alcohol, junk food, late sitting on computer, watching porn in d late night. Ensure, sound sleep for at least 7 hours in d night report fortnightly, please. Tk care.
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