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I am 27 years old fem Suffering frm pcod and thyroid I want to knw abt flaxseed shud you include them in my diet or nt thanks.
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U can include it. It doesn't have any impact upon your pcod. It contains w3 fatty acids which is a pufa and is good for health. But take in a very little quantity as 100gm of it produces around 600kcal energy and added with your thyroid problem it will increase your wait.
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YESSOMEWHATNO
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Hi Nisha flaxseeds should be included in diet which is antioxidant rich helps to improve quality of eggs and multiple benefits.
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YESSOMEWHATNO
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