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I want to leave chewing pan masala with habit habit I have tried to leave it but im unable to leave now a days I'm having dental issue too due to this habit still I Can't quit this habit please doctor help me.

2 Doctors Answered
Just keep in mind that pan causes cancer. Its a slow poison. Please avoid /reduce the frequency.
These days nicotine substitutes (like Nicorrete) are available in market which help to overcome the withdrawal symptoms and dependency, so you can use them judiciously as per dosage mentioned on the pack, but it's overuse is also as bad as your current habit.
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