I am suffering from acidity for long periods and I have tried many medicine but any thing not bring me to relax state What should I do?
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cause of acidity. Eating large meals or lying down right after a meal Being overweight or obese Eating a heavy meal and lying on your back or bending over at the waist Snacking close to bedtime Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea Smoking Being pregnant Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications take following precautions for prevent acidity. Eat smaller meals more frequently throughout the day. Quit smoking. Put blocks under the head of your bed to raise it at least 4 inches to 6 inches. Don't eat at least 2 to 3 hours before lying down. Try sleeping in a chair for daytime naps. Don't wear tight clothes or tight belts. If you're overweight or obese, take steps to lose weight with exercise and diet changes.
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1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
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