How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind goes any where My friends say we are easily study for 2 3 hour I study minimum 2 hours at one time My hair are also turning grey and lot of hair fall.PLease tell.
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If head ache occurs on a frequent basis, then visit a neurologist and get all investigations done to know the medical, neurological or psychological cause. For studying, make your schedule in such a way the time which best suits your body, supposedly in the morning. If in the beginning, concentration is for lesser duration, take rest after an hour. Slowly and gradually you will be able to pick up pace and try to divide topics with heading and make short meaningful notes. Stress is another factor due to which concentration is less. Practice deep breathing exercise daily and this will help reduce anxiety and improve concentration.
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Get your eyes checked. Do not compare with your peers. Some have better grasping powers than others and do spend less time on a subject, others have a wandering mind with less focus on chapter to read, they take longer than usual time to grasp. You seem to be suffering from anxiety and this may be a reason for hair getting grey prematurely. Try to relax in between studies by doing yoga, meditation, listening to music or catching up with latest on your tv.
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Hello you can take following homepathic pathak medicine which are safe nat mur 30 2 tds x 7 day and revert back.
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