I am suffering from excessive masturbation. Before I have done masturbation a lot. I stop masturbating after getting good thought in my mind while erection. But nowadays I am not able to stop masturbation after getting good thought in my mind. My mind worrying about my future child and my mind telling either you continue masturbation or you will be unlucky. Please tell me what should I do?

Dr. M S HaqueSexologist38yrs exp

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Here are a few suggestions: understanding and acceptance: try to understand that masturbation is a natural and common behavior. It doesn't have a direct impact on your luck or your ability to have healthy children in the future. Healthy perspectives: challenge negative thoughts and fears about masturbation. Recognize that there is no scientific evidence linking masturbation to bad luck or negative outcomes in life. Moderation: if you feel that your masturbation habits are excessive, try to find a balance that works for you. Masturbating in moderation is generally considered healthy. Mindfulness and distraction: practice mindfulness techniques to stay present in the moment. Engage in activities that distract you from negative thoughts, such as exercise, hobbies, or spending time with friends. Professional help: if your concerns persist and are causing significant distress, consider talking to a mental health professional. They can provide guidance, support, and help you develop coping strategies. Regards, Dr. Ms. haque.  

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