Sir I am having the problem of night masturbation since my childhood now i'm 20 I tried to stop this but in night times it happens without knowing me idnt now what happened in night but after morning I feel very weak full headache and nerve pain I try to stop this but it can't happen so please tell me better way to overcome the bad habits.

Dr. M S HaqueSexologist38yrs exp

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Understand and acceptance: it's important to understand that occasional masturbation is a normal and healthy behavior. However, if it becomes excessive or interferes with your daily life, it might be a good idea to address it. Set realistic goals: instead of trying to quit cold turkey, consider setting realistic goals to gradually reduce the frequency. This might make the process more manageable. Identify triggers: try to identify the triggers that lead to these behaviors. Whether it's stress, boredom, or other emotional factors, understanding the triggers can help you find healthier alternatives. Develop healthy habits: engage in activities that promote overall well-being, such as regular exercise, a balanced diet, and sufficient sleep. These can help improve your physical and mental health. Establish a routine: establishing a daily routine can help you stay occupied and reduce the likelihood of engaging in undesired behaviors. Plan your day to include productive and fulfilling activities. Seek support: if you find it challenging to break these habits on your own, consider seeking support from friends, family, or even a mental health professional. Talking about your challenges can make a significant difference. Regards, Dr. Ms. haque.  

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