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Hello sir, I have panic attacks and disorder Kindly prescribe medicine Thank you.
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Hi lybrate-user, sit comfortably. Take a long, deep breath and exhale it slowly while saying the word" relax" silently. Close your eyes. Let yourself take ten natural, easy breaths. Count down with each exhale, starting with" ten. This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening. When you reach" one, open your eyes again. Do this exercise for panic attack and seek psychotherapy from psychologist.
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