Sir, i'm doing masturbation for 10 years, slowly I got a cracking sound in my joint and stiffness, now it's getting more pain in all joints especially my shoulder, hip, and knees, my body takes some days to regenerate energy I lost during masturbation.

Dr. M S HaqueSexologist38yrs exp

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Consult a healthcare professional: schedule an appointment with a doctor or a specialist to discuss your symptoms. They can perform a thorough examination, order relevant tests, and provide personalized advice based on your health history. Healthy lifestyle: focus on maintaining a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep. These factors contribute to overall well-being and may positively impact joint health. Reduce frequency or change techniques: if you suspect that your masturbation habits may be contributing to your discomfort, consider reducing the frequency or changing techniques. It's essential to listen to your body and make adjustments if necessary. Warm-up exercises: incorporate warm-up exercises before engaging in physical activities, including any form of exercise or sexual activity. This can help prepare your muscles and joints for movement. Regards, Dr. Ms. haque.  

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