How to increase my breast size at home with home remedies? Pls give me suggestion.
Ask Free Question
Hi, combined effort of healthy and balanced diet with breast exercises will help you in toning up the muscles of breast, subsequently slight increase in size! 1. Bhujangasana or cobra pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number. 2. Gowmukhasana or cow pose, this posture act on the upper part of the body. This pose has been found effective for breast enlargement. Start this pose by sitting in lotus pose. Lift your arms parallel to shoulder. Twist the left arm backward and try to touch the right arm. Repeat the pose similarly at opposite side. 3. Ustrasana is also known as camel pose due to its resemblance with camel. In order to come into this pose, sit comfortably on your knees. While bending backward, try to hold right ankle with right hand and left ankle with left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for one or two times. 4. Vrikshasana or tree pose: stand straight on the floor, lift left leg and place it on the thigh of right leg. Now inhale and raise your hands in praying pose above the head. Stay here for few seconds and then release the pose. Repeat in same way on the opposite side. 5. Dwikonasana is another effective posture for breast enlargement. To carry out this posture, stand straight with the feet apart. Then take the hands at the back and lock together. Slowly bend the upper part of the body forwards and lift the locked arms simultaneously. Stay in this pose for 20 to 30 seconds and then release the pose. Repeat it 2 to 3 times. 6. Stabdhasana is a great yoga exercise to naturally increase breast size. To perform you will need to stand up straight with your knees shoulder length apart. Make sure you bend your elbows slightly as you raise your arms up to your shoulders. While your elbows are at the level of your shoulders your hands should be in front of your upper body. Make your wrists face upwards as you spread your fingers. Now imagine that there is an object in front of you and push both of your hands towards it. The space in between your hands is where you eyes should be focused. As you press against this imaginary object using your muscles in your arms and chest you should stay in this position for about 20 seconds. Repeat this yoga exercise about 4 to 5 times. Massaging the breasts with olive oil or almond oil (lukewarm) daily in circular motion will also help. Medication: sabal serrulata q/ 10 drops in 1/2 cup of water/ thrice a day for 4 weeks first, then get back to me.
Ask Free Question
There are some unproven studies that intake of soya causes breast increase. However, breast size increase by scientific principles is done best by use of brava system followed by fat grafting. The next best method is by breast implant surgery.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors