What is the kegel and jelqing exercise?Please tell.

Question

Hi,
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
Jelqing exercise:
actually, there are not any muscles in the penis. It is simply an organ tissue. Therefore, it is impossible to build it up. Jelqing is considered as one of the most widely used penis enlargement exercises. These exercises are easy to be done anywhere. Jelqing requires regular training as well as great patience for at least six months to get a noticeable result which varies from person to person.
If you perform jelqing too hard and too frequently, it can result in the erectile tissue damage.
When you do jelqing, you use the thumb and index finger to recurrently and consistently stretch and pull the flaccid. As a result, these exercises can increase the blood capacity in the erectile and increase the penis size. The motions used in jelqing involve stretching and pulling that can help to increase the blood held in penis structure during an erection.

Sucharitra Picasso · Accepted Answer

Hi,
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
Jelqing exercise:
actually, there are not any muscles in the penis. It is simply an organ tissue. Therefore, it is impossible to build it up. Jelqing is considered as one of the most widely used penis enlargement exercises. These exercises are easy to be done anywhere. Jelqing requires regular training as well as great patience for at least six months to get a noticeable result which varies from person to person.
If you perform jelqing too hard and too frequently, it can result in the erectile tissue damage.
When you do jelqing, you use the thumb and index finger to recurrently and consistently stretch and pull the flaccid. As a result, these exercises can increase the blood capacity in the erectile and increase the penis size. The motions used in jelqing involve stretching and pulling that can help to increase the blood held in penis structure during an erection.