I have very huge breasts. Right now my size is 40. What should I do to reduce it to 32.

Question

Hello-
Here are the top 10 ways to reduce breast size naturally.
1. Cardio and Strength-Training Exercises
2. Aerobic Exercises
4. Ginger
In many traditional medicines, ginger is used to reduce breast size. It increases the body?s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.
Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
Strain, add a little honey and sip it slowly.
Drink 2 to 3 cups of ginger tea daily.
5. Green Tea
6. Flaxseed
7. Egg Whites
Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller.
Beat the white portion of one egg thoroughly into a smooth cream-like texture.
Apply this paste on the bottom of the breasts.
Let it sit for 30 minutes.
Mix the juice of 1 onion in a glass of water.
Use the onion and water mixture to rinse off the egg white.
Repeat this remedy once daily for a few weeks to see firmer, smaller breasts.
8. Neem and Turmeric
An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced.
Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it.
Mix in 2 teaspoons of turmeric powder and a little honey.
Drink this herbal water daily for a few months.
9. Fish Oil
10. Healthy Dietary Changes
Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy.
Eat more green vegetables like kale, broccoli, spinach and others.
Get your protein from seafood like fish. Fish are low in calories and help with weight loss.
Eat more nuts, which are good sources of energy and help with weight management.
Minimize your salt, unhealthy fat and sugar intake.
Stay away from processed, fatty and deep-fried foods.
Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.
Additional Tips:
If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms.
Eat smaller meals more often. This will help you feel less hungry.
Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts.
Avoid drinking alcohol excessively as it can worsen the condition.
Do not smoke or use any other tobacco products.
Practice yoga to tone and tighten the breasts within a realistic range.

Rahul Gupta · Accepted Answer

Hello-
Here are the top 10 ways to reduce breast size naturally.
1. Cardio and Strength-Training Exercises
2. Aerobic Exercises
4. Ginger
In many traditional medicines, ginger is used to reduce breast size. It increases the body?s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.
Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
Strain, add a little honey and sip it slowly.
Drink 2 to 3 cups of ginger tea daily.
5. Green Tea
6. Flaxseed
7. Egg Whites
Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller.
Beat the white portion of one egg thoroughly into a smooth cream-like texture.
Apply this paste on the bottom of the breasts.
Let it sit for 30 minutes.
Mix the juice of 1 onion in a glass of water.
Use the onion and water mixture to rinse off the egg white.
Repeat this remedy once daily for a few weeks to see firmer, smaller breasts.
8. Neem and Turmeric
An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced.
Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it.
Mix in 2 teaspoons of turmeric powder and a little honey.
Drink this herbal water daily for a few months.
9. Fish Oil
10. Healthy Dietary Changes
Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy.
Eat more green vegetables like kale, broccoli, spinach and others.
Get your protein from seafood like fish. Fish are low in calories and help with weight loss.
Eat more nuts, which are good sources of energy and help with weight management.
Minimize your salt, unhealthy fat and sugar intake.
Stay away from processed, fatty and deep-fried foods.
Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.
Additional Tips:
If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms.
Eat smaller meals more often. This will help you feel less hungry.
Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts.
Avoid drinking alcohol excessively as it can worsen the condition.
Do not smoke or use any other tobacco products.
Practice yoga to tone and tighten the breasts within a realistic range.

Jennifer Dhuri · Answer

Hye. Thankyou for your query.
here are some ways to reduce breast size naturally.
a regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
1. Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
2. Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.
when exercising, always wear a well-fitted sports bra to prevent sagging breasts.
3. Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size. Stair climbing is a simple aerobic exercise that you can do daily.
cycling is another great form of aerobic exercise. Brisk walking also helps burn fat all over your body. Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.
4. Massage will help reduce overall body fat as well as breast size.
apply warm coconut oil on your breasts.
using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
repeat the massage twice daily for at least 3 months to notice size reduction.
adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
to reduce thigh and hip fat, including the following exercises into your routine will help.
move 1: seated pillow squeeze (works on inner thighs)
sit on a sturdy chair (one without wheels). Rest your feet on the floor with your knees bent at 90-degree angles. Place a pillow between yourthighs. Exhale as you squeeze the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you breathe normally. Release and proceed to move 2.
move 2: seated hand push (works outer thighs and hips)
sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and arms stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inward with your hands, preventing your thighsfrom pushing them outward. Hold this isometric contraction for 1 minute, breathing normally. Release and proceed to move 3.
move 3: seated leg raise (works fronts of the thighs)
sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you lift and extend your right leg. Hold for 30 seconds as you breathe normally. Then inhale as you lower your right leg and exhale as you repeat with your left leg. Hold for 30 seconds while breathing normally. Release and proceed to move 4.
move 4: seated bridge (works the backs of the thigh and rear end)
sit on the edge of a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. Continue to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to move 1. Repeat moves 1-4 once more, and you're done.