Her period happened on 18 to 21 June 2016 n it happens again on 28 n 29 June 2016. Is there any problems? So pls suggest n what is the possible reason?
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Hi, simple nutritional deficiency can cause general weakness of the body. Apart from this, excessive stress/ tension, lack of sleep or rest, lack of exercise can be other reasons, need to rule out the cause. Would advise you to give her homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about her after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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