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Hello doctor. Actually, I have shortfall and nightfall problem. And, my mind is always goes for masturbation. How can I remove my mind from here and how can I solve my issue of shortfall and nightfall? please help me in this case.
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Dear anything in excess is bad for health. You can divert your mind by more involvement in other activities. Like exercises/yoga/sports/study/focus on career/help to family/friends/society/needy one. Give it a try - you can gain more and more success in your life with maintaining good health. Be focus and gain real" anubhav" of this wonderful world and share your national/international level achievements to family/society/country.
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