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Hello I started masturbation when I was 14 years old and since then I have been doing masturbation, I have been doing masturbation since last 4 years and I do masturbation daily and sometimes I do 3-4 masturbations a day and now I this condition has come to me that I have been masturbating daily and watching porn and now I am not able to concentrate even a little on my studies. I have found that I always feel like watching or masturbating on porn but I have been able to get rid of all these things. Hey please help.
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divert your mind towards other activities..make busy yourself...don't use mobile at night try to not sleep alone..drink some water wash your feet, hands, and face before sleep..never drink milk at night ..take your meal at leat 2 hours before sleep..don't eat non veg and dry fruits
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