I am 29 year old male having a problem of hyper acidity last for 3 years. I have taken treatment from allopathic and Ayurvedic. But I have not relief permanently from the disease. Now I am taking treatment from ayurvedic doctor last four months but I have some relief from the treatment but when I have missed taking the mediation in any day than the problem is stated on the same day. please suggest me what I do.
Dear friend avoid oily spicy and fast food avoid outside food totally wake up early and start doing some exercises daily you can do yoga and pranayam daily have a habit of walking daily take salads and fruits more before lunch take your dinner early have milk at night with cow ghee in it can shift to bhunimbadi kadha by sandu pharma 15 ml twice daily with water re consult me on lybrate after 15 days for further advice to prevent recurrence.
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