I feel lazy during daytime suggest some things so I feel relaxed and do my studies in a better way.
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To avoid laziness during daytime you should take at least 6 hours sound sleep at night. Take balanced diet and drink plenty of water. Take glucose water 2-3 times in day to become energetic. Take one seasonal fruit daily. Take homeopathic five phos 4 tablet 4 times daily to remove laziness. Do not study in AC or cooler. These things induces sleep when you study.
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Get your vitamin d3 and b12 checked. And eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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