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My mind is not relaxed I dun knw why due to which my studies r affected pls suggest m whats to do as my xms r near help out if there ny medicine fr relaxation pls tell me.
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When you are not studying take break with some nice soothing music, divine music or walking outside especially in morning and listening to audio on your earphones, and do some meditation and yoga to balance mind. Avoid meat, eggs and intoxicants and too much time of social media and television.
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