I am suffering from sugar last six month my last three month s sugar report as follows 122-146 117-176 116-172. What should my daily diet.
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Dearlybrate-user, your blood sugar isn't very bad. Keep up with good medical care. Balanced diet is a cornerstone of therapy. Diet means not only what you eat but also how much you eat. For example a medium portion of watermelon is ok but too much not acceptable. Also diet consists of calories counts. Calories required is calculated based on your bmi and ideal bodyweight and that is best done by diet expert. Please visit a good diet expert in your locality. Regard.
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1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. You can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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