What should be the diet chat and advice for a 60 year old diabetic patient with 213 (fasting) ?
Ask Free Question
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
Ask Free Question
Avoid sugar, honey jaggery, deep fried items, maida products, sweets, desserts & confectionaries. Have lots of fresh fruits, vegetables, green leafy ones, sprouts, pulses. Do regular exercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors