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I have a job for 2 years, I want to lose my weight suffering from fever and some disease what can I do sir?
1Doctor Answered
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Yes, you are overwight for your height. You should have a weight between 65 and 68 kg range. There are only 2 ways to lose weight. 1. Decrease the input of calories by eating less and 2. Increase the output of calories by undertaking regular exercises.
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