Can I take bodybuilding supplements like protein creatine in fungal infection and what should I eat in this?

Question

If you are weight lifting then protein supplement is a must. Creatine can be taken only if you are at an advanced level of weight training. The doseage has to be monitored by a sports nutritionist. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.

Ms. Deepa Nandy · Accepted Answer

If you are weight lifting then protein supplement is a must. Creatine can be taken only if you are at an advanced level of weight training. The doseage has to be monitored by a sports nutritionist. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.