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Don't know why but in between the chest i feel pain & it use to occur sometimes very badly. Even sometimes below also. May I know what is the reason for it?
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Dear lybrateuser, -your pain can be due to acidity -avoid fried, spicy & junk food, drink 8-10 glasses of water -do not skip meals, have meals on regular time, do not lye down immediately after meals, have dinner 2-3 hours before bedtime -have a snack like a fruit, sandwich, salad in between meals as empty stomach produces more acid leading to acidity -do regular exercise like walking for good digestion.
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